Cardio-Resistance today.

from Selene Yeager's "Perfectly Fit", Weeks 1-4

5 minute aerobic warmup
Wood Chop - 1/10 - 3kg weight
2.5 minutes aerobics
Dumbbell Side Swing - 1/10 each side - 1kg
2.5 minutes aerobics
Dumbbell Press - 1/10 - 2kg
2.5 minutes aerobics
Seated Back Fly - 1/10 - 1kg
2.5 minutes aerobics
Lat Pulldown - 1/10 - band
2.5 minutes aerobics
Simultaneous Dumbbell Curl - 1/10 - 2kg
2.5 minutes aerobics
Behind-Your-Back Arm Raise - 1/10 - 1kg
2.5 minutes aerobics
Seated Straight-Leg Lift - 1/10
2.5 minutes aerobics
Lying Leg Curl - 1/10
All-Fours Kickback - 1/10
2-Second Floor Crunch - 1/10
stretch