I'm hypoglycemic what works really for me are the combination foods- fiber with protein and carbs. One tablespoon of peanut butter is good or a lowcarb tortillas. Sometimes when its really bad I eat rolled oats just a half a serving. Unless you're blood sugar drops really fast, you don't need to eat pure sugar to get out of it.

What do you guys think could be causing my toe cramps. These last few weeks I have them almost everyday. I take supplements equal to 100% calcium and magnesium on top of a multivitamin and 2 99mg potassiums. I do drink 3-4 liters of water a day. Can being low on iron cause it?

Well I made it through another day. So glad I'm not doing this alone.