lol angie I had to re-read that twice too.

adukart do you take any Lasix or other type of diuretic with the potassium? Just wondering. I knew about the effects of low K+ for years even before becoming a nurse, my brother when we were little had terrible charley horse cramps. The doc told my mom to increase his K+ intake and so 1/2 banana a day was enough to do it for him. You might also not want to decrease your daily intake of water, just spread it out more. You may be flushing out your system too quickly after taking your meds in the morning. Wait about 1-2 hours after you take it so it's a little better absorbed. Do you take a SR (sustained release) form of K+?

One more thing--you aren't diabetic are you? That article can be misleading. The reason they tell people with diabetes to drink OJ then eat crackers and p-butter or cheese is that they usually have such a low BS that they need the "quick fix" of the OJ and then the more stabilizing longer lasting effect of the crackers and protein.