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Old Tue, Jan-06-04, 10:19
orygungirl's Avatar
orygungirl orygungirl is offline
Senior Member
Posts: 423
 
Plan: Atkins.. somewhat
Stats: 286/268/160 Female 5'5"
BF:way/too/much
Progress: 14%
Location: Freezing Cold,Michigan
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good morning everyone...dang this thread is getting HUGE with support like this, who could possible fail!!!
Shama.. I found a recipe for sweet and sour sauce in my Low Carb Comfort Food cookbook... i havent tried it yet, but it just might do the trick.. not sure of the exact counts but it looks like its about 34 or 35.... 12 of them coming from tomatos.. but as a dipping sauce i doubt you would use all that much.

SWEET & SOUR SAUCE

1/2 cup drained and rinsed black soybeans
2 TBS butter
3/4 C finely chopped onion
1 C canned crushed Tomatoes
1 C chicken stock or broth
1 C white wine
1 tsp hickory smoke liquid
1/2 tsp garlic powder
salt to taste
black pepper to taste
4 pkts splenda or to taste

Mash soybeans in food processor or blender
heat a small skillet over meadium heat. Add butter. When butter foams, saute onion lightly. Put onion and all other sauce ingredients in a 2 qt saucepan. Simmer sauce gently for about 10-15 monutes.

like i said.. no clue how good it is... looks interesting tho.

everybody take care and have a great lo-carb day
tracy
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