Tue, Jan-06-04, 08:30
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Senior Member
Posts: 387
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Plan: Atkins
Stats: 270/225/145
BF:
Progress: 36%
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My take on the '72 Atkins--
Essentially, the purpose is to get you into KETOSIS, and to keep you there for consistent weightloss. No products, no "fuzzy math" foods (net carbs), just complete, whole, non-processed foods. 3-4 oz of hard cheese (MAX), 3 tbsp. heavy cream (MAX). 2C salad mix, and all the protein and fat you desire.
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