2lbs loss - hooray!

I'm back on track just about where I was before the Christmas and New Year festivities. Having indulged in a couple of serious binges on salted nuts, I had a major battle in the shop yesterday - oh I love cashews and pistachios but can't manage moderation. So cold turkey it is - no more nuts for me. I'm back on strict induction now after holiday relaxation.
To answer the coffee question - I have one cup of caffineated coffee in the morning and several decaffs during the day. I used to drink weak tea but that needs milk so until I can include milk will be sticking to coffee -with or without caffine.

Jo-Ann - without being too personal - what does Splenda do? Just wondering cause I've not used it much in cooking but if I need to be cautious would like to know.

Great to see so many posts. Do invite others to join us in this challenge - the more the merrier!

Name .. . Start ....Goal .. Current ... This week
Blondegirl ............ 163 ..... 148 ....165.. ..2lb gain
CindyLynn............ 145 ..... 130 ....151.. ...6 lb gain
Crysania ............. 228 ..... 205 ....
Domus..................169.5....145.....
Fishie...................193 ..... 175 ....198.... . 5 lbgain
IAMALOSER ......... 207 ..... 187 ....204.... .3.0 lb loss
Irisda...................228.......200....
Itsalguod......(189).175.......135....175
Jo-Ann 2..............162 ..... 148 ....161.5.... .0.5 lb loss
Lily .................... 262 ... . 232 ....
Lissauk ......... ..... 176.8... 153..... 172.8... .2.6 lb loss
LMK.................... 249 ..... 220 ....
Miss_yatta ......... 180 ..... 130 ....
Nawchem ............ 153 .... 135 ....150 ...... .3.0 lb loss
Ohio Kim ............. 180 ......160.... 178.... ....2 lbs. loss
Pammie.................251.5... 220
Sela ....................226......180 ....
Smoosh .............. 213 ..... 185 ..... 212.5 ...... 1 lb gain
Tataleigh2 .......... 169 ..... 125 ..... 165 ......... 2 loss
Tortie ................ 232 ..... 212 ...... 234..........2lb loss
Yggirl................. 150 ..... 135 ...... 149...........1LB loss