You bring up a good point. A lot of people seem to think all we eat is eggs, bacon, meat, cheese, oil, butter...I do eat a lot of vegetables but I stick to those which are lower in carbs. There was that one guy on the show who put vegetables as a bigger priority on the food chain and put the bread and potatoes to the side.

And you bring up sauces Karen...I really should look into finding some sauce recipes. I think I will make that my project for my next day off. yum