Mon, Jan-05-04, 21:43
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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Hi, Jen
Glad to see you still on the board. For at least the first 4 weeks, I am going to do BFL by-the-book foodwise. My body needs a change. As for cardio and weights the same day, I don't know what the book says (they're on the way), but Nat did.
Cheers,
Friday
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