I had a lot more than 10 pounds to lose, but I never did Induction -- I just gradually stepped down my carbs until I got to a level I felt comfortable with. First I gave up white sugar and white flour, and then I started cutting back from there. If you think you can do it that way, try it. It works for some people, but not for others.

My favorite fast weekday breakfast is some cottage cheese mixed with some blueberries or strawberries. This is not permitted on induction, but it's fine for ongoing weight loss, so if you just start with ongoing weight loss it may work for you. Berries are lower in carbs than most other fruits and are very good for you. If you don't like cottage cheese, you could also try a piece of hard cheese for breakfast.