Mon, Jan-05-04, 16:24
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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LCing minimizes LBM losses. Other plans, such as low fat, do not spare muscle. There have been studies on it, it's in the atkins book as well. I do agree that weight training will help tremendously, as you are adding LBM which allows you to eat more and burns more calories than fat does.
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