Well the first thing you can do is start following the plan correctly, drink the water, eat 20 carbs aday with only 2 or so in the form of artifical sugar, the rest from veggies,dressings ect.

You may of lost good the first time by doing it slightly but the loss may have been from lack of food which would also only be temporary, til your body goes into starvation mode and won't lose.

If you have a copy of the latest book, maybe reread it, there is lots to remember.

Good Luck Kathy