Adukart-- wk#1...129..wk#2...128.5..
Amber--wk#1...210
Angie-- wk#1...191.5..wk2..191.5
Annie-Pie--wk#1...171..
CindyLynn--wk#1...151..wk#2...149.5
Connie--wk#1...222..
Donna--wk#1...226.5..
Heather--wk#1...???..wk#2...135
Jessie--wk#1...225..
Lise-- wk 1... 203.. Wk #2... 200
Liv2004 --wk 1...232..wk#2..232
Marie--wk#1...184..wk#2..184
Maureen..wk#1..246..wk#2..243
Michelle--wk 1...162..wk2..162
Mossling-- wk#1...278..
Mushyroom--Wk #1...210..wk#2..207
Nancy--wk#1...202..
Sheila--wk#1..182..wk2..182
Teresa--wk 1...197..
Terry--wk1..249..wk2..245
Tina--wk#1...215..
Zuleka wk.1...171..
Hi Guys! (Or Gals if we want to be a bit more accurate)
I am down 1.5 pounds in the past few days! I'm excited. I'm finnally feeling a bit better from all those carbs I ate over the holidays.
The weather is insane here. It's snowing and icing; I hate it! And it's really really cold. I mean I know it's not like Canada, but I freeze in the summer. lol
I've had a really nasty headache this weekend that has carried over to Monday. I've been making exception with what I eat. I was trying to avoid processed foods (like bacon, pepperoni, deli meat, ect..), but with this head making me dizzy I've made an exception.
Exercise, Me? Yes, I do exercise. Should be pretty regularly again too, now that the holidays are over. I do an intense 20 minutes BFL style cardio 3 x a week. I also life weights 3 x a week, ulternating upper and lower body. When I stick to my plan, I have so much more energy even though I'm getting up earlier then if I wasn't exercising.
Congratulations,
Terry!
Angie, keep up the good work with quitting smoking!
Jessie: *hugs*
Newbies, welcome to the challenge!
Heather, I'm glad you're here. Don't get down on yourself. You can take off those holiday pounds. Just stick with it.
Annie, I hopeeverything works out with your direct deposit.
Everyone, Just stick with it, if you lost, gained, or stayed the same this week. Just take one day at a time and stay on plan; there is alway next Monday. And rememer (I know this is silly, but humor me): Drink your water!