darn, I wish i found the cad book in the store. BUt I wonder why they would change that? Well if you have any idea where to find that outline anywhere, please let me know. I've always read and known for myself that my body responds better when I eat more smaller meals than 2 or 3 large ones. Frankly, I can't for the life of me understand how these 2 doctors can say it's ok not to eat breakfast, or just have coffee. Any excersice guru or nutritial expert will always say have at least something for breakfast to start your matabolist, right?
Anyway, I'm having breakfast right now
greens, cabbage and rotissiry (sp?) chicken.