Terry, welcome back. All I can say is WOOOOHOOOOO Great job. You're a great inspiration.

Michelle, have you seen the Walk Away the Pounds tapes. They're great. You do them in your house. Personally I consider exercise up there with cleaning toilets but these tapes are very doable. I got a 3 pack, 1,2 & 3 miles. They are 15, 30 & 45 mins long.

Can't remember who was having a problem with sugar (probably most of us) but the following is out of Dr. Atkins New Diet Revolution book "If you have sugar cravings, you should also take 500 mg of L-glutamine (one or two tablets) prior to each meal. L-glutamine has been shown to curb alcohol addiction as well. If you previously ate lots of carbohydrates, this will help to ease the transition to controlled carbohydrate eating." Hope this helps.