As Jaden said, I post my menu in my journal daily, but it doesn't really vary a whole lot. I usually have eggs for breakfast, salad and chicken or salmon for lunch and then whatever my family is having for dinner, with extra veggies added for me.

I wouldn't worry too much about which plan you are on. Entry is 2 cms plus one balanced reward meal. The other plans either add a snack or take a way a CM if you aren't losing fast enough. But the cm rules never change. The most important thing is to be ruthless about sticking to allowed foods in your cms, keep your rm to under an hour.. and strive for balance in the rm.

JMHO, of course