Vel posts all her menus. Check out her jounal. she is pretty much the inspiration for us all in CAD. She has lost over 100 lbs on it. she is pretty religious about posting them although she did go on vacation so you might have to wade through a few well wishes while she was away to get to a bunch of menus. I post mine too but they are very plain compared to Vels. I try to keep it simple since I react to like everything.

I thought it was three meals and a snack if you have to btw. I have the calp book but lent it to a friend interested in starting Cad also so I cant go back and check.

Good luck

Jaden