Well had a good session with Lisa. It was fun.

I also did about 8 lengths of the pool with breast stroke. I am certainly improving as not so out of breath.

Felt great afterwards. Beginning to feel slim again! The excesses of Christmas have gone.

The chorine in the pool was higher for the last week. I got sore eyes yesterday. The skin on my back was quite tender also. Put some moisturiser on in the evening.

Relaxed in the spa afterwards.