Ok Bjuba. I started at 350. I was eating as much fat as I could eat. Like 3-4 eggs with 4-5 slices of bacon in the morning. 1-2 triple cheeseburgers for lunch without the bun. And eating shrimp or pork wrapped in bacon at night. I was also walking maybe 5 miles a day around a track. The other thing that helped was I stayed on induction for 6 months, so that might be the key.