Usually, I'll have

Breakfast eggs and bacon (cliche, but filling! lol)

Lunch salad with a chicken breast, cheese, greens, Ranch dressing, sometimes cucumber..whatever's handy.

Supper Salad, meat, broccoli or cauliflower, "carb of choice" like cereal, fruit and yogurt, orwhole wheat bread.

The different plans depend on how much you're losing. There are 2,3 and 4 meal a day plans.