20 minutes- eliptical machine

min-intensity-speed
1 - 5 - 1.5
2 - 5 - 1.5
3 - 6 - 2.0
4 - 7 - 2.4
5 - 8 - 2.6
6 - 9 - 2.8
7 - 6 - 2.5
8 - 7 - 2.7
9 - 8 - 2.7
10 - 9 - 3.0
11 - 6 - 2.4
12 - 7 - 2.6
13 - 8 - 2.7
14 - 9 - 2.9
15 - 6 - 2.4
16 - 7 - 2.7
17 - 8 - 2.6
18 - 9 - 3.0
19 - 10 - 3.4
20 - 5 - 1.2

.81 mile, 157 cal