Well you can get great variety at 50 grams a day. Those who follow the plan "right through to the end", most will tell you they are pretty darn close to eating what some would consider "normal". Meaning you can add in many of the foods you miss, but at "controlled and slowly added servings". If you are wanting a diet that will allow you to go back to eating the way some of us use to, then no it won't work. There is'nt a diet or plan out there that will allow us to go back to the old way of eating and maintain the weight loss. So it's important to get a clear mind about making changes for good.

Good Luck
Kathy