Hi ladybelle,
I got the calp book...i've been skimming it tonight and I don't see any option for 4 meals a day, which I've been reading on here is an option. I read the how to do it part, but skimmed everything after..so i eather didn't see the part that tells you what plan to follow after the 2 weeks, but that could be because i just didn't see it. maybe I'll order the CAD book just incase