Trigger number three, also know as, NOTE TO SELF. Don't and I mean don't make anything with splenda. It tasted so nice and sweet and it went down so nicely, then I started craving, the candy bowl , oh one won't hurt . I shall save you from the nasty details . Felt so sick after though that I had to lay down and felt like I was going to be physically ill.
So here I am at day 1, with another lesson learned. Thankfully I had quiche and a LC chicken broccoli bake in the fridge. I certainly didn't have any trouble getting the water into me to day. I felt like I had been in the desert.
So I've changed back my cheat sign and with the patience of you all have started again.
Jo-Ann

P.S. Splenda is perfectly harmless to some people when LCing. It just happens to be an incredible trigger for me.