Sun, Jan-04-04, 17:28
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Senior Member
Posts: 276
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Plan: paleo
Stats: 145/145/114
BF:
Progress: 0%
Location: Melbourne, Australia
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loz, i haven't tried it, but i don't think they are realistic. they usually involve a calorie restricted diet and the amazing results they advertise have in fine print next to them something like "these are not usual results". i would stick to lc if i were you, you won't be starving and you'll feel better and learn good habits.
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