a friend once told me to never quit quitting...so every time i gave in and had another cigarette i never looked at it as a failure because i had another day to quit. Just don't give up on the quitting...keep coming back to it every day begin again and eventually it will stick. I have not been a smoker for 4 months now. It is very hard at first but it gets better and now it is hard to believe but days go by and i do not even think about having a smoke. Just don't quit trying to quit that is more important than having a cigarette or a pack or two. In the long run it will work.