Sun, Jan-04-04, 08:54
|
|
New Member
Posts: 5
|
|
Plan: Atkins
Stats: 210/115/110
BF:32%
Progress: 95%
Location: Michigan
|
|
Per the book it is important to measure portions other low carb/high protein foods on induction like cheese and vegtables, it is all explained in the book. Meat is pretty much considered a "free" food on induction as are most fats (butter, oil NO margarine) but the idea is to eat until you feel full not to eat a certain portion size. I would get the book and read at least the chapters that cover induction before starting.
|