Sun, Jan-04-04, 02:30
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Saturday and Aquafit!
No instructor for aqua today!! There would have only been around 5 in the class as well. So I did 30 minutes of aqua exercises and then about 10 lengths of the pool swimming, mainly breast stroke, but some crawl and back stroke. Felt good afterwards.
Relaxed in the spa afterwards.
Booked in for next week and also tomorrow.
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