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Old Sun, Jan-04-04, 00:34
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chefmorais chefmorais is offline
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Posts: 443
 
Plan: atkins
Stats: 275/261/200 Male 5-8.5
BF:
Progress: 19%
Location: Providence, R.I.
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Ok. Arrowroot has 7 grams of carbs per tablespoon, but requires 1/3 of the amount that flour does.
Tommy the chef
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