Sat, Jan-03-04, 23:54
|
|
Guest
Posts: n/a
|
|
Plan:
Stats: //
BF:
Progress:
|
|
Quote:
|
Originally Posted by audioguy
I am supposed to cut my carbs to below 80 grams per day (or lower).
Questions: (a) best book(s) to read Thanks in advance
|
May I recommend Life Without Bread, Dr. Lutz, M.D., and Dr. Allan, Ph.d.
They recommend 72 gms carbs per day to balance your body.....i.e., all the health problems, sugar, heart, digestive, depression, etc. |