Sat, Jan-03-04, 23:48
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Getting Healthy!
Posts: 1,755
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Plan: General LC
Stats: 213/169/166
BF:
Progress: 94%
Location: Tuscaloosa, AL, USA
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In my opinion, Dr. Bernstein's Diabetes Solution, by Dr. Richard Bernstein is the book to read for understanding the effects of carbohydrates on blood sugar.
He also has an excellent website at http://www.diabetes-normalsugars.com/ |