thanks. we bought this huge ham butt end a few weeks ago, and i thawed it out thinking we could use that for breakfast or whatever. Well it's been cured with sugar i'm guessing because it says on the label it has 6 grams of carbs per 4oz serving- or something like that. I'm thinking I should just cut it up and refreeze it till after the induction phase? We bought bacon at the store today so I guess we can use that for breakfast instead.

Oh and salad- what do you do for dressing? I was thinking just red raspberry wine vinegar because we have some, but I don't know if I can get hubby to eat that.