I am not new to this WOE but am to FITDAY.com, I have been using it faithfully for the last few days and somedays when I got to my total carbs I would think to myself that I used to eat more. Well I figured out what I was doing wrong. FITDAY does not give net carbs just total carbs. They do tell you how much fibre but it did not sink it to me to subtract the fiber from the total carbs. Oh well live and learn and I can eat more .
angie