Tomorrow will be 5 weeks on this WOE. I haven't cheated not one single solitary time. This is the best I've been on a diet (this isn't a diet I know)
The first 4 weeks I lost 19 pounds, but in this past week and especially the last 2 days I've gained 2 pounds back.
It's not that TOM is around, that was a week ago.
I'm on my treadmill for 2 miles a day, 7 days a week.
I can even feel it.
Below are my meals from Fitday the last 2 days. Does anyone see anything wrong with it? This is how I've eaten in days prior. Actually on days prior I was having a 1/2 cup of sugar-free jello with cream cheese/whipping cream etc as a desert. I cut out deserts the last 2 days and gained. Please help. I'm so depressed at this moment but I'll get through it. I'll just go 3 miles today
Here is my food consumption L2D (last 2 days)
Calories Eaten Yesterday
source grams cals %total
Total: 1679
Fat: 119 1069 65%
Sat: 32 292 18%
Poly: 39 355 21%
Mono: 37 336 20%
Carbs: 20 54 3%
Fiber: 6 0 0%
Protein: 132 528 32%
Alcohol: 0 0 0%
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Food Name Servings Serving Size Cals Fat Carb Prot
Turkey breakfast sausage, bulk cup, cookedoz, raw (yield after cooking)link, cookedpatty, cooked 246 11 0 33
Chicken, boneless, NS as to part and cooking method, light or dark meat, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after sk...oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooki...oz, boneless, raw, without skin (yie...cubic inch, boneless, cooked, skin r...medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")Quantity not specified 422 16 0 64
Mayonnaise, regular cuptablespoonMcDonald's salad dressing packetpacketQuantity not specified, if saladQuantity not specified, if sandwich 396 44 1 1
Celery, raw cup, NFScup, dicedcup, stripsoz, raw, yieldslarge stalk (11" - 12" long)medium stalk (7-1/2" - 8" long)small stalk (5" long)strip (4" long)fennel bulbQuantity not specified 3 0 1 0
Lettuce, cos or romaine, raw innerleafcup shredded 16 0 3 2
Coffee, decaffeinated, made from ground fl ozcoffee cup (6 fl oz)mug (8 fl oz)Quantity not specified 5 0 1 0
Aspartame sweetener, sugar substitute teaspoonindividual packettabletGuideline amount per fl oz of beverageQuantity not specified 7 0 2 0
Cream, heavy, whipped, unsweetened cupQuantity not specified 52 6 0 0
Onions, young green, raw cup, choppedoz, raw, yieldslargemedium (4-1/8" long)small (3" long)Quantity not specified 9 0 2 0
Ground beef, regular, cooked cup, cookedcup, raw, yield cookedoz, cookedoz, raw (yield after cooking)cubic inch, cookedcubic inch, raw (yield after cooking)cocktail meatballlarge meatballlarge patty (5.3 oz, raw, 3 patties ...medium meatballmedium patty (4 oz, raw, 4 patties p...small meatballsmall patty (3.33 oz, raw, 5 patties...Quantity not specified 244 17 0 20
Cheese, processed, American or Cheddar type cup, NFScup, dicedcup, meltedcup, shreddedcubic inchkissslice, NFS (.75 oz)slice (1 oz)Quantity not specified 95 7 2 6
Blue or roquefort cheese dressing cuptablespoonQuantity not specified 154 16 2 1
Broccoli, cooked, boiled, drained, with salt large stalk (11" - 12" long)medium stalk (7-1/2" - 8" long)small stalk (5" long)spear (about 5" long)cup, chopped 33 0 6 3
Water cupfl oz 0 0 0 0
Totals 1679 119 20 132
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[
B]Day Before[/B]
Calories Eaten
source grams cals %total
Total: 1553
Fat: 111 998 66%
Sat: 38 346 23%
Poly: 19 172 11%
Mono: 43 383 25%
Carbs: 18 49 3%
Fiber: 5 0 0%
Protein: 119 475 31%
Alcohol: 0 0 0%
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Food Name Servings Serving Size Cals Fat Carb Prot
Coffee, decaffeinated, made from ground fl ozcoffee cup (6 fl oz)mug (8 fl oz)Quantity not specified 5 0 1 0
Bacon or side pork, fresh, cooked oz, raw (yield after cooking)slice, cookedQuantity not specified 184 16 0 10
Ground beef, regular, cooked cup, cookedcup, raw, yield cookedoz, cookedoz, raw (yield after cooking)cubic inch, cookedcubic inch, raw (yield after cooking)cocktail meatballlarge meatballlarge patty (5.3 oz, raw, 3 patties ...medium meatballmedium patty (4 oz, raw, 4 patties p...small meatballsmall patty (3.33 oz, raw, 5 patties...Quantity not specified 324 23 0 27
Cheese, processed, American or Cheddar type cup, NFScup, dicedcup, meltedcup, shreddedcubic inchkissslice, NFS (.75 oz)slice (1 oz)Quantity not specified 95 7 2 6
Lettuce, cos or romaine, raw innerleafcup shredded 3 0 0 0
Cucumber pickles, dill cup, chopped or dicedcup (about 23 slices)large (4" long)medium (3-3/4" long)slicesmallspearQuantity not specified 7 0 2 0
Broccoli, cooked, boiled, drained, with salt large stalk (11" - 12" long)medium stalk (7-1/2" - 8" long)small stalk (5" long)spear (about 5" long)cup, chopped 44 1 8 5
Beef steak, broiled or baked, lean and fat eaten cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after b...oz, with bone, raw (yield after cook...cubic inch, boneless, cookedPorterhouse steak (yield after cooki...T-bone steak (yield after cooking, b...large steak (yield after cooking, bo...medium steak (yield after cooking, b...sirloin steak (yield after cooking, ...slice of London Broilsmall steak (yield after cooking, bo...Quantity not specified 574 34 0 63
Pork skin, rinds, deep-fried cupbag (2 oz)rindsQuantity not specified 54 3 0 6
Aspartame sweetener, sugar substitute teaspoonindividual packettabletGuideline amount per fl oz of beverageQuantity not specified 7 0 2 0
Water cupfl oz 0 0 0 0
Blue or roquefort cheese dressing cuptablespoonQuantity not specified 154 16 2 1
Mayonnaise, regular cuptablespoonMcDonald's salad dressing packetpacketQuantity not specified, if saladQuantity not specified, if sandwich 99 11 0 0
Mustard cupteaspoonpacketQuantity not specifiedQuantity not specified, if sandwich 3 0 0 0
Totals 1553 111 18 119
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I had read somewhere that you should be at 65% Fat/30% Protein/5% Carbs???
I'm pretty darn close.
Not sure about my calorie intake though? Where should I be?
Thanks in advance for reading and helping out.