Sat, Jan-03-04, 11:57
|
 |
Senior Member
Posts: 297
|
|
Plan: Atkins OWL
Stats: 180/174/142
BF:32.5%/30.2%/20%
Progress: 16%
Location: Ohio, U.S.A.
|
|
Good Morning!
Today is the start of my third cheat free day. I'm feeling really really great! I checked for ketosis this morning, and I'm moderate which is the darkest I've ever been.  That is the kind of encouragement that helps keep me going. ~CindyLynn~
My List
1) KISS for 2 weeks
2) Unlimited low g.i. veggies
3) Drink my water!
4) No Dairy! (One exception--LC cheesecake on my b-day)
5) No Artificial sweetners
6) Except when ill or if away from home and only way to stay LC is to eat things I normally don't. |