Hi, Lisa! I agree your 4-year-old will likely benefit from you and your hubby's new way of eating. I have a 5-year-old son, and even though he still gets a good portion of higher-carb foods, he's loving eating the way we do now. Eating out can be so much fun sometimes, but I found we did it way too often. Still, it's a lot easier to eat on the run if you need to on LC than it is on a lot of other eating plans. We really enjoy Carl's Jr. (Hardee's back east) and their 'protein wrapped' burgers (burger in lettuce) when we're in town and just have to eat.

Anyhow, I'm going into rambling mode here--can you tell yet? Best of luck to you!