When my doctor heard me say i wanted to loose weight and needed to exercise. He jumped in and gave me print outs for LC eating. He is on this WOE also and has lost a great number of lbs. i was told by someone else.

As Dr. Atkins book suggests, I think it is important to start out by getting the blood work done. So that later you can do it again and see the improvement. My blood numbers were good and I am looking forward to checking it again in a couple of months and see improvement.

This week has been more difficult for me to be faithful to the new WOE and my loosing has stalled, but i know it is because i have not been consistant. i plan to do alot better next week.