Fri, Jan-02-04, 20:32
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Senior Member
Posts: 146
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Plan: Atkins
Stats: 190/147/145
BF:
Progress: 96%
Location: Southern Ontario
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Thanks MyJourney.
That makes perfect sense. We need a well rounded diet. The right carbs for fibre & nutrition are important. I think the Atkins diet is pretty extreme at first but it is effective. I've been slowley adding more carbs as in fruit, a few whole wheat crackers, etc. It has slower my loss some but not too much.
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