Annie, you are so right! To me it's is like getting cockey( I look good-I can afford to indulge)! Getting cockey got me out of my 6's and back into tight 10's! " cuz I've been thin for 2 years and I can afford those cookies". Gee, the ways we sabatoge ourselves are bizarre!
How nice to see so many new people!
I need to get some lc icecream recipe's. We have 2 types of machines.
An apple and peanut butter are low glycemic carbs. I 100% believe in a low / moderate carb diet but don't believe the occasional apple or 3 extra cups of brocolli will hurt you.
I failed miserably at really low carb but moderate carb put me in a size 6. Alas , lots of cookies for a year put me back in a 10!
I guess if you really love a fruit or veggie alot I'd find a way to fit it into your plan even if you only have 1/2 an apple etc.
As usual I'm wondering if when I ramble I make any sense?!LOL