well it's one of those days I have been telling you all about. I am hitting rock bottom depression. I have been eating naughty things little by little..it's like coming in for the kill..ya know!? so I had noodles for dinner and I feel like the cravings are done....HOWEVER while I feel soothed I also feel really terrible like I cant control my friggen moods at all and that I am sabotaging myself.....before starting Atkins in August I spent about 18 months eating and eating and eating and eating and eating...and I am NOT kidding! I would eat, feel full and think..better eat more after all what can it possibly do to me...am already so fat it doesnt matter. BUT IT DOES MATTER! look what happened to me! I got buried so far under fat and depression and I am so afraid to end up there ever again! I HAVE GOT TO get back to daily workouts! its the only way to combat this depression. I need help, support at home from my husband so I can get this done. My kids arent gonna let me willingly ever.