Fri, Jan-02-04, 18:20
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Senior Member
Posts: 291
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Plan: Atkins
Stats: 265/230/150
BF:don't want 2 know
Progress: 30%
Location: Kansas
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 I started out on the induction in October. I didn't start to work out for about a week. Then the second week I started a 20 min. low impact aerobics. Of course I couldn't do a lot of it without being outta breath. And that first week about killed me, but it slowly got better and then all of the sudden I couldn't stop. Now I can do the entire workout 5 days a week and I walk a mile 6 days a week. I feel great.
Just take it slowly and don't rush so as not to cause injury. Eventually it gets easier and easier. BTW, I don't know if anyone else notices this, but I can consume more carbs working out and still lose weight. |