Thank you very much want2bfit, that is one of the first positive things I've heard about this WOL for me. The only other positve thing I can remember is my fiance saying that he's glad I don't complain about gaining weight anymore. I guess I complained alot when I didn't have it under control and with it fluctuating all the time I got pretty grumpy. Knowing that the rest of my family is over weight, I just didn't want to sit around and wait for it to happen to me. You really made me feel good about the decision I made to do this. Everyone else says that I don't need to lose weight. The thing is that I know that, I just want it under my control and for to be my decision. About the compliment thing, I never really noticed before but I also reward myself when I get a compliment.