Fri, Jan-02-04, 14:29
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Whoosh me baby!
Posts: 1,870
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Plan: Atkin's
Stats: 276/258/180
BF:Yep, gots to go
Progress: 19%
Location: Spokane, WA
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Depends on how fast you want to lose it IMHO. I'd wait for the last 10 pounds for OWL and last 5 for Maintence. It slows to a crawl then anyway. I am not going to wait that long tho. I plan to go to OWl at 20 pounds from goal and don't care as much about speed as long as I know it will stay off once gone.
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