I meet the over 50 requirement and the triple diget club. I am starting over on Atkin's. I did well before. I got stuck on eating the same old things all the time.
I am starting induction. I know the first days are hard. My thing is sugar and without it I for a few days.
Mister E I have read your journal. Is there a way to get to your meal plan also?
I am starting to read and purchase the correct foods today. There is not much food to throw out. I have a teen in the house and she like the low carb too.
1)write on forum daily and in journal
2) plan my meals.........I need help with this one
3) stay below 20 grams carbs per day

I eat out with friends several times a month and need help with making the right decision ahead of time.
HELP!!