Fri, Jan-02-04, 13:09
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Stepford Malfunction
Posts: 25,926
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Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Quote:
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Originally Posted by RCFletcher
I often use vanilla flavoured soy protein powder for shakes and baking with good results. It has much less carbs than whey powder.
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Robert - I found my soy protein has MORE carbs than the whey - maybe it's just the brand I had - but my present whey powder has just 1.9 carbs for 2 scoops that have 39 grams of protein and 160 calories. The soy I had was about 13 carbs and less protein per serving. I guess it all depends on the brand - since there is such an array of protein powders available - it makes me dizzy when I go to GNC  |