Thread: Maybe I am ignorant..
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  #7   ^
Old Fri, Jan-02-04, 10:21
adukart adukart is offline
Senior Member
Posts: 1,308
  
Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"
BF:
Progress: 0%
Location: ND
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Read through this thread. It is explained on the first page around 4 or 5 or so posts down.

http://forum.lowcarber.org/showthread.php?t=155768
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