Sun, Sep-16-01, 00:37
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Senior Member
Posts: 340
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Plan: aitkins
Stats: 198/198/143
BF:
Progress: 0%
Location: Sydney, Australia
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Tracie,
What I meant by upping your calories, is that you should check the amount of calories you are eating. Recently I discovered http://www.fitday.com/WebFit/Index.html and put in what I had eaten for the day in the journal and was shocked over how little calories I had that day. I made sure I had more high calorie foods after that and did start losing again.
I eat at weird times too. I have a glass of water with my supplements when I get up and usually don't get around to breakfast for an hour because I am busy. If I am really hungry I just have a boiled egg out of the fridge.
I hope this helps you.
Cheryl
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