Thu, Jan-01-04, 23:17
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Senior Member
Posts: 1,158
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Plan: Atkins+coffee
Stats: 290/185/180
BF:Yes, it is.
Progress: 95%
Location: West Chester, PA
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I don't use fit day all the time. I use it on occasion to check the carbs of a specific item, and if my weight loss stalls I might try putting in a couple days of food to see if there is something sneaking up on me.
Other than that, I don't feel the need to document everything I eat.
--nw
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