Thu, Jan-01-04, 13:04
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Senior Member
Posts: 294
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Plan: Atkins
Stats: 138/122/115
BF:
Progress: 70%
Location: Bay Area, CA
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I'm in
I'm in. Goal is to reach 115lbs and have have flat abs.
My rules:
Drink at least 64 oz water a day.
No low carb treats.
No Alcohol
Diet Sodas/Diet drinks-No more then one a day
No Aspartame
No more then 4 oz cheese a day
Aim for 80-90% FAT intake daily
Weigh in every Friday and report the week's progress.
Exercise at least 5 days a week.
and.........NO CHEATING!!!!!
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