ok, went to the gym this morning. it was nice to get there before all the "resolutioners" had slept last night off.

i did 5 minutes on the elliptical to warm up. then 5 minutes of stretching.

then 45 minutes of weights.

here's what i did:

squat: 2 sets of 12, 1 set of 15
lunge: 3 sets of 10
calf raises: 1 set of 10, 2 sets of 12

machine bench press (30lbs): 3 sets of 20 (i think i'll raise the weight next time)
machine butterfly (30lbs): 2 sets of 18, 1 set of 20. (again, i think i'll raise the weight next time.)
free overhead tricep extension (5lbs): 3 sets of 15 (i wanted to increase today, but they killed me!)
free shoulder press (10lbs): 1 set of 10, 2 sets of 12
dumbell side raises (10lbs): 1 set of 10, 2 sets of 8
free dumbell shrug (10lbs): 2 sets of 18, 1 set of 20
free bicep curl (20lbs): 1 set of 10, 1 set of 9, 1 set of 5

i'm feeling it, boy! i don't think i overdid it though. i'm sure i'll be feeling it tomorrow, however.