Start with a "clean" Induction. Use your "search" button or go to the forum on LC foods. Loads of information and opinions are posted. Unlike LilaCotton, I think the Atkins products are far superior to other brands. It is all a matter of taste. I don't use them often because, for ME, the whole point of this WOE is to get away from "junk" food and snacks, and to focus on fresh, real food. You will really have to see how you do using LC products...some can eat all of them with no gain or stall, some can't touch them because of side-effects or because they stall out.